April 15, 2019, 12:35 pm

A 5-Minute Plank Workout to Do Anywhere

 15-04-2019 12:35 PM

Alyx Walkinshaw, a fitness instructor at Railyard Fitness in Santa Fe, takes us through a five-minute plank workout you can do anywhere to stabilize and strengthen your core. All of these moves can be made easier by dropping from your toes to your knees, and/or from your palms to your...

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Outside Online NM
Outside Online NM

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